Descripción
Protein supplementation is primarily recommended to maintain or preserve an anabolic state for two distinct objectives: Creation: This is the most sought-after fitness objective: muscle hypertrophy.
Increasing the volume of our tissue. Recovery: This is about ensuring the protein intake necessary for proper recovery of our muscle fibers and ensuring we can successfully cover our future workouts.
They are also used in other areas, to preserve muscle mass in people who are unable to eat solid foods. Both objectives share a common characteristic: they do not overload the digestive system.
To match the amount of protein a supplement provides, we would have to eat a larger portion, which means making the digestive system work harder, allowing it to assimilate other nutrients, not just the ones we need.
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